An intimate evening of sound, nourishment, and connection - space to step away from the pace of everyday life, settle into yourself, and spend time in community with one another. 

We’ll begin gathering around 4:30pm and wrap up around 8:30pm. 

There are just 10 of us on this journey together - 8 travelers and two pilots (Sound Practitioner Meri Sulcer and Space Setter MK Byrne). We’ll begin downstairs with light bites—warm bone broth, bread, fruit, and a few simple snacks—as everyone arrives. Water and tea will be provided, but you may like to have your own water bottle to stay hydrated. We’ll leave our shoes downstairs, so bring socks if you’d like your feet covered. Please come in clothing that feels good to relax and lie down in. 

From there, we’ll head upstairs and settle in for a 75-minute immersive sound bath accompanied by a visual experience.

The sound can be powerful and, in the acoustics of a smaller room, very stimulating at times. Please arrive completely sober; prior intoxication of any kind is not compatible with the experience. During the sound journey you are always welcome to change position, sit up, shake it out, or step out for a moment. Whatever your body needs.

Your place will be prepared with plenty of creature comforts: a supportive mattress, pillows, a blanket, bolster, and a soft towel to cover your eyes. You’re also very welcome to bring your own eye mask or anything else that helps you feel especially comfortable and at ease.

Come comfortable. Come curious. Come as you are.

Leave filled up. 

SENSORY ACCESSIBILITY NOTES: To keep the space accessible to all sensory experiences and sensitivities, we’ll be using unscented candles and all soaps on-site are fragrance-free. We ask that everyone arrive as low-fragrance as possible and refrain from bringing strong essential oils. We do use a small amount of wood smoke to clear the energy of the space, but can use an alternative if preferred by anyone. 

PHYSICAL ACCESSIBILITY: Due to the historic nature of the building, there is unfortunately no elevator or lift available. The sound space will be on the second floor, requiring a walk up a flight of stairs. The bathroom is a bit small and not handicap accessible. 

After the sound bath, we’ll gather over a nourishing dinner of soup, salad, braised meats, and breads. Please let us know if you have any specific dietary needs or preferences we can care for.

Dinner is simply time to linger a little longer with one another, but more profoundly a way we weave community just by being together. We’ll offer a few conversation topic invitations—not to make the evening feel too structured, but to help us move beyond the usual social shorthand and into some of the deeper, more interesting places we don’t always have time to reach.

There is nothing to prepare and nothing you need to bring other than yourself (cozy socks, water bottle, and any other personal props optional). 

The intention for the evening is simple: to create enough comfort, time, and space to listen inwardly, to be curious about one another, and to experience the kind of connection that can emerge when we slow down together.